Mental illness has always come with stigma and judgement. Not just from outside sources. The internal is the most difficult to overcome. I’m stronger than this! Me,… Read more “Doctor visits and prescription medications”
Tag: anxiety
Overcoming the stigma of DIVORCE
I’ve been married more than once. This is “frowned upon” in various circles. Don’t worry folks, I’m not calling anyone out (but if you feel the pinch,… Read more “Overcoming the stigma of DIVORCE”
How to Maintain Relationships with Family and Friends
“The phone works both ways.” People without social anxiety Oh, how I hate that phrase! It always comes after I’ve worked up the courage to ask a… Read more “How to Maintain Relationships with Family and Friends”
Finding Calm on Dark Days
Do you find yourself accepting, or even embracing, your depression, anxiety, feeling blue, and every other negative mood? That’s where I found myself this weekend. The weather… Read more “Finding Calm on Dark Days”
Visual Cues and Reminders
“Motivation is garbage!” Mel Robbins author of The 5 Second Rule Even if you believe in motivation, taking that next step is hard. That’s why you need… Read more “Visual Cues and Reminders”
What is a Mood Monitor and Why You Need One
For anyone with anxiety, depression, or any other challenges that could derail your dreams; a mood monitor can be a lifesaver! (Literally in many instances.) A mood… Read more “What is a Mood Monitor and Why You Need One”
Thank you for PLANTING ME 