Mental illness has always come with stigma and judgement. Not just from outside sources. The internal is the most difficult to overcome. I’m stronger than this! Me,… Read more “Doctor visits and prescription medications”
You are NOT a victim, you are a SURVIVOR!
Every time the media uses the term “victim,” I cringe. The term implies a current state of helplessness. You and I SURVIVED and got out! We are… Read more “You are NOT a victim, you are a SURVIVOR!”
Visual Cues and Reminders
“Motivation is garbage!” Mel Robbins author of The 5 Second Rule Even if you believe in motivation, taking that next step is hard. That’s why you need… Read more “Visual Cues and Reminders”
Live in the Moment
This photo was taken by me while I was sitting in traffic. We had been at a dead stop for 20 minutes! I found myself getting more… Read more “Live in the Moment”